As a competitive bodybuilding athlete, a recent Masters graduate in Sport & Exercise psychology and years of clinical experience in psychiatric care, I understand the importance of exercise and fitness and how it compliments psychological well-being. I strongly believe these two go hand in hand. I help my clients build a good relationship with their bodies, with food and with themselves
Through my personal training and online coaching I help my clients achieve a sustainable lifestyle and providing the tools and the knowledge to grow outside of our sessions.
Whether you’re ready to make a change or even contemplating it please do get in touch and we can talk about achieving your goals
Sport and Exercise Psychology MSc
Level 2 Fitness instructor
Level 3 Personal trainer
Hypertrophy/ body recomposition
Weight loss/ fat loss